Sugar, Excitement, and Regulation: A Holiday Trifecta - Part 1

Sugar, Excitement, and Regulation: A Holiday Trifecta

Holiday magic comes with its own special blend of chaos — bright lights, big emotions, and treats everywhere you turn. For neurodiverse individuals, including those with FASD, this combination can create bigger energy swings and stronger emotional reactions than usual.

Excitement disrupts regulation.
Sugar disrupts regulation.
Holiday environments disrupt regulation.
Put them together and… you know exactly what it looks like.

This isn’t about avoiding treats or dampening the fun. It’s about understanding why things might feel more intense during this season — and giving the brain a bit of support along the way.

Let go of the pressure to keep up with the holiday snack free-for-all. You're not being “too careful” by pacing treats; you're helping your loved one stay regulated so the whole family can enjoy the day (and avoid the peppermint-fuelled emotional cliffs we all know too well).

A simple “pair and plan” approach can make a huge difference: pair treats with something filling or grounding, and plan when they happen. Predictable timing and supportive activities — like puzzles, quiet time, or a cozy show afterward — help smooth out energy spikes and create calmer transitions throughout the day.

Small adjustments. Big impact. A much smoother December.