Think FASD only happens with heavy drinking? Think again. Even small amounts of alcohol during pregnancy can lead to Fetal Alcohol Spectrum Disorder. This myth-busting blog from Foothills Fetal Alcohol Society explores the science behind alcohol exposure, brain development, and why no amount is a safe amount. Learn the facts, skip the shame, and join the conversation.

FASD and Mental Health: A Complex but Critical Connection

Fetal Alcohol Spectrum Disorder (FASD) is more than a diagnosis—it’s a lifelong brain-based disability that often goes hand-in-hand with serious mental health challenges. At Foothills Fetal Alcohol Society, we see firsthand how anxiety, depression, and emotional distress can arise when people with FASD are misunderstood or unsupported.

In this blog, we explore why mental health matters in the FASD conversation, how misdiagnosis can hold individuals back, and what truly makes a difference in care and connection. With the right awareness and support, individuals with FASD can thrive—and no one has to walk that path alone.

Read on to learn more—and remember, we are here. 💚

Fetal Alcohol Spectrum Disorder (FASD) doesn’t always show up in ways you can see—but its impact is life-changing.
In this blog, we explore the invisible signs of FASD, why early recognition matters, and how support can make all the difference. If you’ve ever felt like something just isn’t adding up, you’re not alone—and neither are they.

Alcohol affects every body differently—but when it comes to a developing brain, even small amounts can have lasting effects. In this post, we explore how alcohol impacts the brain during pregnancy, why there’s no known safe amount, and why awareness—not guilt—is the most powerful tool we have. Whether you’re expecting, planning a pregnancy, or just curious, this is a conversation we all deserve to be part of. 💚

By addressing sensory sensitivities, social interactions, decision-making, safety, and emotional regulation, caregivers can create a nurturing environment. Patience, understanding, and personalized strategies ensure a fulfilling and memorable summer break for children with FASD, promoting positive experiences and continued development. If you need support as a caregiver, we are here to help.